Prenatal Massage DC for Relief & Relaxation During Pregnancy

Congratulations on your pregnancy! Regardless of how far along you may be, you are probably already noticing physical changes in your body and perhaps a little discomfort. That’s all totally normal, but it doesn’t necessarily make it easier. Prenatal massage can be an incredible tool to help alleviate stress, aches and pains, and swelling. It can also increase blood and lymph flow, help with relaxation (which can decrease that ever-so-popular insomnia), and even increase the body’s natural painkillers. These benefits may lead to less painful labor. Several fantastic spas offer prenatal massages in DC to help your body cope with all of these miraculous (and perhaps slightly uncomfortable) changes brought on by growing a new human. Here are a few to check out: 

4 Prenatal Massage DC Locations Providing Pregnancy Pain Relief Through Healing Services


Blue Bell Spa 

Blue Bell Spa is a locally owned and operated business in the heart of Columbia Heights. Their goal is to provide each of their clients with physical and mental well-being through professionally-trained therapists passionate about what they do. 

Blue Bell Spa customizes services for each client. Still, regardless of how your experience differs from anyone else’s, they strive to ensure they exceed your expectations throughout every stage of your Blue Bell treatment.

A mother to be wearing a white maternity gown sits in a window sill holding pink tulips Prenatal Massage DC


TuSuva Body & Skin Care is an award-winning, family-owned day spa with six treatment rooms. Their talented massage therapists can create a calming and relaxing environment using additional touches like candles, dimmed lights, heating pads, and music. TuSuva has been voted the Best Spa in Washington DC, Best Massage in Washington DC, and the Best Facial in DC by local readers of Washington City Paper. 

Their prenatal and postnatal massage treatments focus on key tension areas on pregnant women. They also help relieve back pain, improve sleep and circulation, and decrease stress. Furthermore, their certified prenatal massage therapist performs the prenatal massage.

A mother to be lays on a white bed covered in carnations wearing a white maternity dress Prenatal Massage DC

Georgetown Massage and Bodywork

Georgetown Massage and Bodywork owner Alison Alleva and her team have been helping clients achieve wellness, pain relief, and relaxation for over 15 years. Using therapeutic massage therapy, infrared light therapy, herbal wellness consultations, and more, they are dedicated to customizing their treatments, down to their natural products, to ensure that each unique individual receives the care and service they need. 

Add to your massage experience by visiting their apothecary shop. It has essential oils, handmade teas, natural skin care products, crystals, and so much more. Their prenatal massages use a side-lying position with comfortable pillows. Hence, they protect both client and baby throughout their indulgent treatment.

A mother to be lays on a bed with her feet crossed on a pillow surrounded by flowers Prenatal Massage DC

Mustard Seed Massage

Mustard Seed Massage got its name from the teeny tiny mustard seed. While insignificant at first glance, it grows into a towering tree when watered and nurtured. This fantastic business came to fruition to nurture their clients to grow in wellness, improving their quality of life and encouraging them to continuously nurture their massage therapy journey. 

They believe that outcome-based massage therapy creates lasting change. Mustard Seed Massage’s staff are also advocates for holistic wellness. They help everyone feel better through massage therapy, including expecting mamas! 

Prenatal Massage DC

A prenatal massage can benefit both you AND your unborn baby. If you are experiencing discomfort, check in with your doctor to ensure you are a good candidate for prenatal massage. Then, book one at one of these excellent prenatal massage DC spas! 

Taking care of yourself through this time of massive change is important to your and your incoming little one’s health. It’s also important to capture this incredible season of your life. So check out the blog links below for more DC motherhood tips and work from my portfolio. Then reach out today to set up your next photo session!



    Hello, I’m Sarah! Nothing would make me happier than documenting your authentic, real moments in beautiful evening light in the Virginia mountains.