Prenatal Yoga DC Classes for Strength In Body & Community

Congratulations, mom, you are expecting a new little bundle of joy! With all that excitement comes the reality of how pregnancy changes your body. Taking a prenatal yoga class is the best way to relieve all those aches, pains, and body changes that come with bringing a bundle of joy into the world. These classes for prenatal yoga in DC have everything you need, whether you are just starting or are a seasoned pro, so check them out today!

3 Studios With Prenatal Yoga In DC Offering Excellent Instruction & Benefits

A mother to be with a hand on her hip looks down on her bump while wearing a sheer maternity gown in a studio Prenatal Yoga DC

Past Tense 

Past Tense dedicates itself to nurturing and uplifting pregnant moms’ holistic well-being during preconception, pregnancy, postpartum, and beyond. You can expect community building through:

  • group sharing,
  • movement appropriate for a pregnant or postnatal body, and
  • rest or guided relaxation. 

They offer prenatal classes to prepare you for birth and delivery, and Past Tense also offers a postpartum class where your little one can come to class with you. You can engage in baby massage time, group sharing, and strengthening and stretching to help your body recover after giving birth. Past Tense is a great place to take yoga throughout all stages of this fantastic new time in your life! 

A mother to be opens her white maternity gown to look at her bump in a studio

Lighthouse Yoga Center

Lighthouse Yoga Center offers some of the best prenatal yoga classes in DC. Prenatal yoga benefits women at every stage of pregnancy, as it:

  • relieves common discomforts,
  • increases maternal confidence, and
  • helps prepare for labor and delivery.

The instructors use their knowledge of birth and parenthood so that the class builds relationships and community support and helps relieve pains and stress in your ever-changing body. Lighthouse Yoga Center has been happily helping women and families have a healthy, stress-free, informed, and enjoyable pregnancy, birth, and postpartum experience as they offer classes in-person, online, and on demand. You can practice anywhere at any time, so what could be more convenient than that?! 

A mother to be with long flowing hair stands in a studio looking out a window inn a sheer maternity gown Prenatal Yoga DC

Circle Yoga

Circle Yoga offers in-person and virtual classes for prenatal and postnatal yoga. The combined prenatal and postnatal yoga class allows pregnant and postpartum moms to:

  • relax,
  • build strength and flexibility, and
  • feel more comfortable in their changing bodies before and after giving birth.

Classes include movement and breathing practices, relaxation techniques, and mind/body awareness. All levels can join, so this class is perfect for you no matter your stage in pregnancy.

They also have a Baby and Me Yoga class that combines postpartum strength-building exercises, breath-based relaxation for moms and dads, and gentle movement for babies. It allows you to connect with your little one and with other parents just like you. You will practice yoga and make some great connections along the way. 

Prenatal Yoga DC

Take a load off, enjoy a relaxing class, sweat a little, and reach your pregnancy goals while trying new and exciting flows at these fantastic studios with prenatal yoga in DC. You can explore all options perfect for every prenatal yoga need, so check out these classes today!

So are you ready for more DC motherhood content? Then check out the blog links below! But before you go, let’s chat about your dream photo session!


Hello, I’m Sarah! Nothing would make me happier than documenting your authentic, real moments in beautiful evening light in the Virginia mountains.